There is no way the crazy obsessive cook in me is going to sit still during a two month “elimination” diet and be content eating plain food. I will instead finagle and manipulate ingredients until I get somewhere close to the flavor and textures of the foods I have committed to avoid.
I watched in envy at a restaurant the other day as a friend ate a bowl of rice noodles with peanut satay sauce. I love the way noodles absorb the creaminess of the traditional Indonesian sauce of peanut butter, ginger, lime and soy sauce. The dish is an exotic cousin to one of my other old favorites: fettucini alfredo.
Fortunately, it’s not that hard to mimic a creamy satay sauce with allergen free ingredients using any of the other nut or seed butters on the market. I used a peanut free mixed nut butter from Trader Joe’s that I have grown to love. (Only $5.99 for a 12 ounce jar). You could substitute tahini, almond butter and so on. I used coconut aminos instead of soy sauce.
I feel pretty good about the anti inflammatory cast of this sauce: fresh ginger, garlic and lime or lemon juice, olive oil, apple cider vinegar. And cilantro as a garnish. These days, I treat cilantro like a leafy green instead of an herb finely minced to death. Just pile on a handful of the whole leaves.
When I am completely avoiding grains, I will enjoy this sauce with some stir-fried cabbage and leeks. The long julienned strands, caramelized until sweet, twirl on the fork like string pasta, and when necessary, bring satisfaction.
But today, thanks to the generosity of Dr. Mark Hyman’s elimination diet, which allows the occasional GF whole grain, I tossed the cabbage and sauce in with this new product: Lotus Foods Forbidden Rice Ramen noodles.
Ancient black rice is the new brown rice: supposedly higher in phytonutrients.
These noodles cook in 4 minutes and are delicate but not so much that they can’t stand up to the heavy sauce and cabbage. In fact, the pasta absorbed the sauce in exactly the way I had hoped and the dish turned out to prove my point: there is no need to sacrifice flavor and texture for good health.
Start with the cabbage and leeks
1 head of green cabbage, finely julienned in long strips (Or save time with a package of pre-cut cole slaw mix)
1 leek, finely julienned lengthwise
1 Tablespoon extra virgin coconut oil
In a saute pan on medium high heat, melt the coconut oil and add the leeks. Leave them to begin to soften for about 5 minutes before adding the cabbage. Stir the two together and cover. Maintain the heat at medium so the cabbage doesn’t scorch, stirring occasionally. Continue to cook until the cabbage has caramelized, about 12 minutes.
Meanwhile, put a pot of water on to boil for the pasta and start the sauce.
Process in a blender until smooth:
1 cup nut or seed butter of your choice
Juice 2 limes or 1 lemon
3 inches fresh ginger
1 clove garlic
1/4 cup coconut aminos
1/2 cup olive oil
2 Tablespoons apple cider vinegar
1/2 cup water
1/4 teaspoon salt
Taste and add more water if the sauce is too thick to pour. The amount of water will vary depending on the type of nut or seed butter you are using.
Also add more coconut aminos or salt to your liking.
When the cabbage and sauce are ready, drop one of the Forbidden Rice Ramen blocks into the water (one for each person) and set the timer for 4 minutes. Remove from the water and strain well.
Toss the noodles with a couple of tablespoons of the satay sauce and top with generous amounts of stir fried cabbage and cilantro. Finely sliced cucumbers and raw cashews are other favorite garnishes.
Here is a description of the Forbidden Rice noodles
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