Holiday festivities can take a toll on our bodies.
By the time we are halfway through the holiday season, we can feel bloated, heavier,
exhausted and have skin breakouts from all the extra food, sugar and alcohol.
Don't let things get so out of control this year.
A 5 day mini cleanse in the middle of December can help you stay centered and energized
in the midst of the seasonal food and alcohol fest.
By the time we are halfway through the holiday season, we can feel bloated, heavier,
exhausted and have skin breakouts from all the extra food, sugar and alcohol.
Don't let things get so out of control this year.
A 5 day mini cleanse in the middle of December can help you stay centered and energized
in the midst of the seasonal food and alcohol fest.
Regroup. Cleanse. Reset.
Our mid-holiday detox is not just about the foods we leave out. It's what we add in that matters most.
The menu is designed to....
Decrease gut inflammation
we will leave out the top allergenic foods to give your body a rest from potential sensitivities that cause inflammation.
Flush toxins
we will include lots of hydrating foods to help flush out your system
Infuse your body with super-dense phytonutrients
all of the ingredients will be full of micronutrients and fiber that gives you energy and makes your skin glow.
The menu is designed to....
Decrease gut inflammation
we will leave out the top allergenic foods to give your body a rest from potential sensitivities that cause inflammation.
Flush toxins
we will include lots of hydrating foods to help flush out your system
Infuse your body with super-dense phytonutrients
all of the ingredients will be full of micronutrients and fiber that gives you energy and makes your skin glow.
Keep your energy strong for the season!
Every A-list anti-inflammatory food will be on this menu.
Ginger. Anti-inflammatory. We will use it everywhere. In the mirepoix for stews. In the vinaigrettes. In the smoothies. And of course, the daily ginger shot. That's non-negotiable. Leafy greens. Hydrating. Full of chlorophyll + fiber. And vitamins and micronutrients. Light on calories. Leafy greens of all kind are super hydrating. We will include at least 3 cups a day in the menu. Turmeric. Strong antioxidant. This powerful root is on every list of foods that fight cancer and inflammation. Blueberries. Low calorie, high fiber treat. Blueberries contain anthocyanin - a powerful antioxidant believed to combat aging, cancer, diabetes and other modern diseases. A cup of these a day, along with other berries, will help with sugar cravings during the detox. Bone broth. Or vegan shiitake mushroom broth. Gut healing. At the foundation of every broth are a collection of highly nutritious aromatic vegetables: carrots, onions, celery, garlic, ginger. Broths also share common ingredients like fresh herbs and spices that carry their own phytonutrient credentials. Chicken bones bring in the collagen that is believed to play a major role in healing the lining of the digestive system. Shiitakes have their own superpowers: they have been shown to support the immune system. Our shiitake broth also contains bamboo leaf, which contains the highest amount of silica of any plant food. Silica is what the body uses to make its own collagen. |
All the other A-listers will be there too.....
spice
a vast collection of exotic flavors that bring with them micronutrients and anti-inflammatory powers
cruciferous vegetables
full of phytonutrients that detoxify carcinogens
sweet potatoes
high fiber sweeps out toxins
walnuts
fights oxidative stress
avocado
low in carbs, high in fiber: a dynamic weight loss combo
extra virgin coconut + olive oil
boosts fat burning and reduces inflammation
spice
a vast collection of exotic flavors that bring with them micronutrients and anti-inflammatory powers
cruciferous vegetables
full of phytonutrients that detoxify carcinogens
sweet potatoes
high fiber sweeps out toxins
walnuts
fights oxidative stress
avocado
low in carbs, high in fiber: a dynamic weight loss combo
extra virgin coconut + olive oil
boosts fat burning and reduces inflammation
Here's what the detox will look like....
Included with every order
Cost: $250
Optional add-ons:
Included with every order
- A daily elixir with herbs, botanicals and adaptogens to flush toxins and infuse your cells with stress reducing nutrients
- 2 entrees per day: full of veggies, leafy greens and superfood garnishes.
- You choose animal protein (Paleo/Keto style) or gluten free grains (Vegan)
- A small daily treat of fresh berries, with sugar free organic coconut whipped cream, and crunchy superfood toppings.
Cost: $250
Optional add-ons:
- A daily super green smoothie full of fresh leafy greens, medicinal mushrooms and protein $50
- A daily ginger shot for that sweet + spicy buzz we all crave. $10
- 2 quarts of organic chicken broth OR vegan organic shiitake mushroom broth to be enjoyed throughout the week $20
Our cleanse program is truly an infusion of foods that will leave you lighter, energized, glowing and
ready to end the year feeling your best!
ready to end the year feeling your best!
All of the foods in the Mid-holiday Detox
will be free of dairy, soy and gluten
as well as refined oils, refined grains and refined sugars.
You will have the option of animal or plant protein.
Highlights of our last detox (the prana blitz)
Here's what we will be preparing for you......
Breakfast The Chocolate Milkshake of your dreams A superfood smoothie is one of the best ways to pack a lot of nutrients into one meal. We will switch it up a little, but your daily smoothie will have ingredients like: raw chocolate, fresh spinach, super greens powder, almond butter, fresh ginger and turmeric, avocado, coconut oil and a touch of raw honey. (Optional for vegans.) This will be a smoothie so rich in protein, fiber and high quality fats, you will be full until lunch. |
Lunch The Prana Bowl Built around some of the elements of last night’s dinner, the Prana Bowl is a huge salad with roasted vegetables, leafy greens, beans or grains, nuts and seeds and other little delicious surprises. There is good reason the concept of the "bowl" has gained so much popularity lately. The bowl is simple, humble. It's a place where the focus is on creating an easy meal with as many nutrients as possible. |
Dinner Reinvision the plate It's time we let go of the old model of meat + starch + veg on the plate. A Prana rich plate is full of vegetables with small amounts of lean protein (animal or plant; your choice) and healthy fats. Your dinner will follow this new way of thinking, with roasted or steamed cruciferous and other vegetables, whole grains or beans for vegans or lean animal protein and a yummy sauce made with high quality omega 3 rich fats. |
Food is one of the many ways we can enhance the quality of our life energy and is a powerful tool for healing.
testimonials
"The truffle was out of this world! I would buy a 4 or 6 pack of those." - Erica M.
"The (ginger) shot is very strong, but very delicious.
I want it everyday for the rest of my life." - Faith Y.
"Whatever sorcery Rhona Bowles Kamar performs on kale, she should patent." - Andrew N.
"I'm trying to think of a new word that goes beyond delicious! That's how I would describe the caramelized cauliflower bowl." - Janice L.
"The (ginger) shot is very strong, but very delicious.
I want it everyday for the rest of my life." - Faith Y.
"Whatever sorcery Rhona Bowles Kamar performs on kale, she should patent." - Andrew N.
"I'm trying to think of a new word that goes beyond delicious! That's how I would describe the caramelized cauliflower bowl." - Janice L.
the prana mid-holiday cleanse
will be prepared with love in the kitchens
of Prana wellness food + beverage company
Douglass Blvd., Louisville, KY 40205
will be prepared with love in the kitchens
of Prana wellness food + beverage company
Douglass Blvd., Louisville, KY 40205
FYI
*What are the dates of the Mid-holiday detox?
We will deliver the food to you on Sunday, December 15, 2019. So plan to start your detox Monday, December 16.
* What time of day will the meals be delivered or available for pick up?
We will deliver between the hours of noon and 6 pm on Sunday. You can also arrange to pick up if you prefer.
We will try to accommodate your needs if these times do not work.
*Where do you deliver?
We deliver anywhere within a 20 mile radius of 2005 Douglass Blvd. Please message us at rhonakamar@me.com to inquire about delivery options if you are outside this radius. Delivery is included unless you are outside this radius.
* How will the foods be packaged?
The meals will be packaged to make reheating convenient in a toaster or conventional oven or microwave.
* What type of diet does this meal service follow?
The Mid-holiday cleanse is designed to maximize the quantity of high quality plant foods in your daily meals. It does not follow one particular dietary theory. However, the plan is excellent for anyone following a vegan, vegetarian, gluten free, Paleo, Keto or Whole 30 (just ask us to leave off the grains and beans) or a therapeutic Elimination Diet. It is veg-centric, vibrant and clean. We will not be using soy, dairy or gluten in the meals. And any sugar used will be natural and unrefined like honey, maple syrup, coconut nectar or fruit.
*Why are there different options for vegan versus animal protein?
We believe that a vibrant, plant based, super nutrient dense diet can have room for small quantities of high quality animal protein. We believe in choice. That's why we offer the option of a completely vegan menu or a daily animal protein option. The foundation of the meals will be the same: fresh vegetables, fruits and leafy greens with smaller amounts of whole grains and legumes.
* Who created this menu?
The menu is created by Chef Rhona Kamar, founder of Prana wellness food + beverage company. Aside from creating dishes for the restaurant, Rhona has a holistic health coach certificate from the Institute for Integrative Nutrition.
* How will I communicate my information for delivery or any other questions or concerns I may have?
After you register for the detox, you will receive an email form from us with questions we have regarding your particular needs. You are also welcome to email us anytime with questions at rhonakamar@me.com.
We will deliver the food to you on Sunday, December 15, 2019. So plan to start your detox Monday, December 16.
* What time of day will the meals be delivered or available for pick up?
We will deliver between the hours of noon and 6 pm on Sunday. You can also arrange to pick up if you prefer.
We will try to accommodate your needs if these times do not work.
*Where do you deliver?
We deliver anywhere within a 20 mile radius of 2005 Douglass Blvd. Please message us at rhonakamar@me.com to inquire about delivery options if you are outside this radius. Delivery is included unless you are outside this radius.
* How will the foods be packaged?
The meals will be packaged to make reheating convenient in a toaster or conventional oven or microwave.
* What type of diet does this meal service follow?
The Mid-holiday cleanse is designed to maximize the quantity of high quality plant foods in your daily meals. It does not follow one particular dietary theory. However, the plan is excellent for anyone following a vegan, vegetarian, gluten free, Paleo, Keto or Whole 30 (just ask us to leave off the grains and beans) or a therapeutic Elimination Diet. It is veg-centric, vibrant and clean. We will not be using soy, dairy or gluten in the meals. And any sugar used will be natural and unrefined like honey, maple syrup, coconut nectar or fruit.
*Why are there different options for vegan versus animal protein?
We believe that a vibrant, plant based, super nutrient dense diet can have room for small quantities of high quality animal protein. We believe in choice. That's why we offer the option of a completely vegan menu or a daily animal protein option. The foundation of the meals will be the same: fresh vegetables, fruits and leafy greens with smaller amounts of whole grains and legumes.
* Who created this menu?
The menu is created by Chef Rhona Kamar, founder of Prana wellness food + beverage company. Aside from creating dishes for the restaurant, Rhona has a holistic health coach certificate from the Institute for Integrative Nutrition.
* How will I communicate my information for delivery or any other questions or concerns I may have?
After you register for the detox, you will receive an email form from us with questions we have regarding your particular needs. You are also welcome to email us anytime with questions at rhonakamar@me.com.
SAMPLE MENU
Breakfast:
Chocolate Milkshake of Your Dreams
Raw cacao, organic spinach, almond milk, superfood protein powder, stevia, cinnamon, vanilla, honey or agave.
Lunch:
Caramelized Cauliflower Bowl
Cauliflower caramelized in moroccan ras el hanout spices, roasted grapes, toasted almonds, leafy greens + preserved lemon vinaigrette.
Animal protein option will include a chilled poached organic egg.
Dinner
Shiitakes + Forbidden rice
Black rice in cashew alfredo, shiitakes and tomatoes in turmeric and Marsala.
Arugula and extra virgin olive oil.
Animal protein option will include pan-seared Alaskan cod and no black rice.
Treat
Berries in rosewater and vanilla with coconut whipped cream
Breakfast:
Chocolate Milkshake of Your Dreams
Raw cacao, organic spinach, almond milk, superfood protein powder, stevia, cinnamon, vanilla, honey or agave.
Lunch:
Caramelized Cauliflower Bowl
Cauliflower caramelized in moroccan ras el hanout spices, roasted grapes, toasted almonds, leafy greens + preserved lemon vinaigrette.
Animal protein option will include a chilled poached organic egg.
Dinner
Shiitakes + Forbidden rice
Black rice in cashew alfredo, shiitakes and tomatoes in turmeric and Marsala.
Arugula and extra virgin olive oil.
Animal protein option will include pan-seared Alaskan cod and no black rice.
Treat
Berries in rosewater and vanilla with coconut whipped cream