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Cooking in Parchment + Video
  • Use parchment paper, wax paper or foil for this method.
  • Cut a piece big enough to fully cover how many pieces of meat or fish you are cooking
  • Spread the parchment out on a baking sheet and spray with olive oil spray
  • Lay down several slices of lemon or other citrus of your choice (mix it up). You can also include some cut up vegetables, if you like.
  • Lay chicken breast or fish filets on top
  • Season the protein with ground pepper or other spices of your choice or fresh herbs like thyme, rosemary, etc.
  • Cover with another layer of citrus wheels
  • Fold the paper over the protein and tuck the ends underneath to seal it well.
  • Cook for 20 minutes or so in 400 degree oven until the internal temperature reach the proper. Check once or twice during cooking.
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  • Home
  • Catering
    • Menu Proposal
  • About
    • Classes + Events >
      • Prana Mid Holiday Detox
    • Our Story
    • Contact
  • Prana Junkie Blog
    • Blog
    • Recipes >
      • Vegan
      • Paleo
      • Technique